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  • Living in the moment

    If you were to be asked if physical exercise is good for your physical health, the obvious and easy answer is “Yes, of course.” There is scientific research and evidence to support that which is why a variety of credible sources offer recommendations for frequency, duration, and form of physical exercise.
  • Enlisted Airmen help research results

    Air Force studies have been under some scrutiny recently for using enlisted Airmen to gather data, mainly data related to pilots, and junior enlisted member’s ability to learn how to fly.
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