Easy tips to fight the flu Published Feb. 5, 2008 By Dr. Misty Looney 14th Medical Operations Squadron COLUMBUS AFB, Miss. -- The 14th Medical Group and Public Health Office keep a careful watch on the level of Influenza in the surrounding area. They continually remind and encourage every member of the community to visit their primary care physician or the local health department to receive their annual influenza vaccine. It is not too late to receive the influenza vaccine. In fact, if someone has not received their annual flu vaccine, please do so now. According to the local health authorities, they have received reports of an increasing number of flu cases in the surrounding communities. In addition to receiving the vaccination, there are other precautions the BLAZE Team can take to ensure the health of themselves and their families. It is important to recognize the difference between the flu and other common respiratory infections. Many individuals incorrectly claim to have influenza when they are actually suffering from a rhinovirus, the common cold. For the common cold, most individuals can self medicate at home. If someone has a fever above 100.5 and experiences a sudden onset of achy muscles, this is more typical of influenza and the individual should seek care from a physician. There are many online sources to refer for additional information about Influenza and precautions to stay healthy. Both the Mississippi Department of Health and Centers for Disease Control and Prevention have reputable sites for health information. Clean your hands Clean hands prevent the spread of flu virus. By washing hands frequently and thoroughly, there is higher likelihood of staying healthy. One of the most common ways to catch the flu is by touching the eyes or nose with contaminated hands. By using the following steps, anyone can effectively wash their hands: Wet your hands and apply liquid or clean bar soap. Rub your hands vigorously together and scrub thoroughly past your wrists. Continue for 10-15 seconds -- about the time it takes to read these instructions. Soap combined with scrubbing acts to remove germs. Rinse well and dry your hands. Avoid touching eyes, nose or mouth The flu virus easily enters the body when someone touch a contaminated surface and transfer the virus to the eyes, nose or mouth. Stay home when sick Someone is more likely to catch the flu if they are already sick with a cold or other illness. If possible, stay home from work, school and errands when sick to keep oneself and others well. Cover mouth and nose People are encouraged to cover their mouth and nose with a tissue when coughing or sneezing to prevent the spread of any illness to others. If no tissue is available, cough or sneeze into the elbow, not into the hands. By practicing these simple rules, all can be ensured that spread of influenza will decrease. For more information, call Public Health at 434-2143.
