Tobacco quitting options available at HAWC Published Feb. 27, 2009 14th Medical Group Health and Wellness Center COLUMBUS AIR FORCE BASE, Miss. -- Tobacco usage reports show no significant decrease in usage of tobacco on Columbus Air Force base, according to Health and Wellness Center research In an effort to combat this issue, several resources are available for usage to CAFB community. 1) Fresh Start Program This program starts the first Tuesday of every month. Classes are held every Tuesday at 3 p.m. It consists of four group sessions where participants discuss emotions, habits and behaviors associated with tobacco. 2) FFS Online tobacco cessation program www.lungusa.org This online program consists of seven modules that teach about habits, stress management, weight management, and strategies for maintaining a smoke-free lifestyle. This is a self-paced course. 3) 1-800-QUIT NOW This program is implemented based on the stages of behavioral change. Tobacco cessation counselors complete five counseling calls (approximately one per week) where counselors discuss behavior change options, barriers to quitting and medical options with participants. Follow up is done at three, six and 12 months. Visit the HAWC or call 434-2236 for more information on any of these tobacco cessation programs.
